Pages

10 Small Changes For Healthier Life | 31 Days Challenge




I have a so much healthier life compare to before. It may be because I am still at school. Everything was like well planned, like the sleeping hour, like the meal, like what to do at weekend. The reason of planning is because I am too lazy or too busy.

Anyways, I wanted to have myself 10 small changes for a healthier life. I hope I can keep it as long as possible.

  • Drink 1.7L room temperature water
  • Jog 30 minutes three times a week
  • Go to bed before 11P.M. and wake up around 7A.M.
  • Have a fruit after dinner or in the afternoon
  • Have oatmeal for breakfast
  • Reduce the spicy in my food
  • Eat two bowl of vegetable per day
  • Try not to use electronic devices before noon (this is gonna to be a challenge)
  • Read more inspiriting quote
  • Stop eating manufactured food

| Intagram | Bloglovin' | Twitter |

Last Two Post:


Feel Free To Contact Me: theonlywellwellgirls@gmail.com

Wellwell Girl

8 comments:

  1. Drinking more water sounds like a great idea! I started doubling my water intake about a month ago and it's done so much for my skin. Good luck with all of your health goals!

    aglassofice.com
    x

    ReplyDelete
    Replies
    1. it is lovely to hear your skin get better:)

      Delete
  2. I don't know whether this is a health benefit, but I've always heard that eating spicy food boosts your metabolism?! What do you think?

    http://www.theoccupiedoptimist.blogspot.com

    ReplyDelete
  3. I've been trying to be healthier so thanks for all the tips! Good luck with keeping your goals :)

    Mili | Sharmtoaster

    ReplyDelete
  4. Thanks for the tips they seem really good!
    Isabelle x
    Isabelleelli.blogspot.com

    ReplyDelete
  5. I am going to try to do the no electronics before noon one, it might not work though! xx
    www.blossomofhope.blogspot.com

    ReplyDelete
    Replies
    1. haha that is my biggest out of all
      i am not sure i can do it or not :(

      Delete
  6. Great post! Will definitely be using a few of these tips especially the water and jogging ones. Don't know if I can survive the eletrical devices one tho!
    http://2bestiesblogging.blogspot.co.uk/

    ReplyDelete