10 Small Changes For Healthier Life | 31 Days Challenge
18:11:00
I have a so
much healthier life compare to before. It may be because I am still at school. Everything
was like well planned, like the sleeping hour, like the meal, like what to do
at weekend. The reason of planning is because I am too lazy or too busy.
Anyways, I wanted
to have myself 10 small changes for a healthier life. I hope I can keep it as
long as possible.
- Drink 1.7L room temperature water
- Jog 30 minutes three times a week
- Go to bed before 11P.M. and wake up around 7A.M.
- Have a fruit after dinner or in the afternoon
- Have oatmeal for breakfast
- Reduce the spicy in my food
- Eat two bowl of vegetable per day
- Try not to use electronic devices before noon (this is gonna to be a challenge)
- Read more inspiriting quote
- Stop eating manufactured food
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8 comments
Drinking more water sounds like a great idea! I started doubling my water intake about a month ago and it's done so much for my skin. Good luck with all of your health goals!
ReplyDeleteaglassofice.com
x
it is lovely to hear your skin get better:)
DeleteI don't know whether this is a health benefit, but I've always heard that eating spicy food boosts your metabolism?! What do you think?
ReplyDeletehttp://www.theoccupiedoptimist.blogspot.com
I've been trying to be healthier so thanks for all the tips! Good luck with keeping your goals :)
ReplyDeleteMili | Sharmtoaster
Thanks for the tips they seem really good!
ReplyDeleteIsabelle x
Isabelleelli.blogspot.com
I am going to try to do the no electronics before noon one, it might not work though! xx
ReplyDeletewww.blossomofhope.blogspot.com
haha that is my biggest out of all
Deletei am not sure i can do it or not :(
Great post! Will definitely be using a few of these tips especially the water and jogging ones. Don't know if I can survive the eletrical devices one tho!
ReplyDeletehttp://2bestiesblogging.blogspot.co.uk/