10 Small Changes For Healthier Life | 31 Days Challenge

I have a so much healthier life compare to before. It may be because I am still at school. Everything was like well planned, like the sleeping hour, like the meal, like what to do at weekend. The reason of planning is because I am too lazy or too busy.

Anyways, I wanted to have myself 10 small changes for a healthier life. I hope I can keep it as long as possible.

  • Drink 1.7L room temperature water
  • Jog 30 minutes three times a week
  • Go to bed before 11P.M. and wake up around 7A.M.
  • Have a fruit after dinner or in the afternoon
  • Have oatmeal for breakfast
  • Reduce the spicy in my food
  • Eat two bowl of vegetable per day
  • Try not to use electronic devices before noon (this is gonna to be a challenge)
  • Read more inspiriting quote
  • Stop eating manufactured food

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Wellwell Girl


  1. Drinking more water sounds like a great idea! I started doubling my water intake about a month ago and it's done so much for my skin. Good luck with all of your health goals!

    1. it is lovely to hear your skin get better:)

  2. I don't know whether this is a health benefit, but I've always heard that eating spicy food boosts your metabolism?! What do you think?

  3. I've been trying to be healthier so thanks for all the tips! Good luck with keeping your goals :)

    Mili | Sharmtoaster

  4. Thanks for the tips they seem really good!
    Isabelle x

  5. I am going to try to do the no electronics before noon one, it might not work though! xx

    1. haha that is my biggest out of all
      i am not sure i can do it or not :(

  6. Great post! Will definitely be using a few of these tips especially the water and jogging ones. Don't know if I can survive the eletrical devices one tho!