Update: Healthier Life | Success or Failure


I did a post around three weeks ago about 10 small changesfor a healthier life and want to do an update on it. 

It is like a commitment to you guys. I told you guys that I was going to do it and it is kind of a responsibility to let you know where I am? Did I success or not.

What I promised? How did it go? SUCCESS

Drink 1.7L room temperature water
This is pretty much a success except for one day. On that day, I was out all day long. And when I am out, I am pretty scared to drink. As finding a toilet is hard and a decent one is difficult. By the mean of decent, I mean it is clean and feel comfortable with using it which is pretty much the toilet in my house. Sigh. Umm toilet in hotel room is different.

Jog 30 minutes three times a week
Ok I tried that once and decide to change it into jog 20 minutes five times a week. For me, jog for 30 minutes is so hard. I am the kind of person that never run except someone is chasing me with a knife or gun. Or not you will never see me running. I walk quickly for 10 minutes before and after the 20 minutes jogging. And I called that 20 minutes as REAL jogging. And after I adjust the exercise time I can follow it without worrying I may fail again.

Have a fruit after dinner or in the afternoon
I did not do this every day but I pretty much have it after dinner. As I was quite busy during afternoon. I mostly have mango or orange.


Go to bed before 11P.M. and wake up around 7A.M.
Oh god, this is no good. I have to remind myself to do this again and again. And I will keep on trying this.

Have oatmeal for breakfast
Ehhh I thought I can do it as I was having oatmeal on and off for the past two months. But I did not have much oatmeal in the past two weeks. I have to remind myself to do this too.

Reduce the spicy in my food
This is something I am still working on. 

Eat two bowl of vegetable per day
If fruits count as vegetable then I pass. haha. Just kidding. This something I need to work on too.

Try not to use electronic devices before noon (this is gonna to be a challenge)
Well since I mostly get up at 8A.M. it is big failure. I did manage not to use any electronic devices before 9:30. 

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Feel Free To Contact Me: theonlywellwellgirls@gmail.com

P.S. Acqua (aka On My Way), Have you check out this 'opera'? I think you may like it:)

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  1. So cool!

    JENNEROUTFITS.COM a blog dedicated to kendall and kylie jenner’s best outfits.

  2. Well done you have done so well! I wish I could stop myself using my phone in the morning, It delays me waking up for about an hour, which is just silly :(

    Erin || MakeErinOver

  3. Thanks for sharing it with us babe.

    Take care doll! Kisses,

  4. This is a great list to follow! I usually drink 2L water every day, but sometimes I am too busy I forgot to drink more than one glass, and I start feeling dizzy and awkward. Water is so important for our overall health. Lovely post! Keep us updated!


  5. You have such a lovely blog with so beautiful photos and this post has to be my favorite!

    Can’t wait to see the new one!

    Diana Cloudlet

  6. Progress is progress! I would definitely have a hard time on the things on your list but congrats on the jogging commitment!

    xx, Richel Goes Places

  7. Great tips!! I am for sure going to try some of these for sure!

    xx, Elise

  8. Well done! Youve certainly done much better then I could of! Especially with upper the water intake. I totally get what you mean by bathrooms your happy with using haha xx


  9. Well done so far but keep trying to reach your goals, i'm sure you can do it!

  10. such a great read :)


  11. Interesting to read an update on this xx

  12. This was really interesting! It's good that you are doing well with most of the goals you've set yourself - I'm sure you will get there with the others as well. x

    Kate Louise Blogs

  13. Yummy those Raspberries look so good, I need to cut back on my electronics

  14. I love that you've updated us and followed through! Congrats on your successes! xx


  15. Well done, you manage to achieve most of them, it takes time to finish them all so keep working on them!

    Ela BellaWorld

  16. I can say that I live healthy lifestyle, I do take care of my body inside and out. My tips would be to eat clean and small portions every 3hours, drink tons of water and be active everyday even if it is only for 30 minutes :)
    Loved your tips as well!

  17. Eating clean is the best tip ever. Also fruits are essential to any lifestyle.


  18. I saw that girl! On the second week a 12-year-old with heer ukelele went too and OMG... it's the young girls' season! Good luck with keeping your resolutions!

    onmywayacqua.blogspot.com | Acqua xx

  19. I've tried so hard to control my sleeping pattern, it isn't perfect but better! I also exercise regularly now it's the whole drinking water which is where my issue lies!

    Lauren x | http://huggled.blogspot.co.uk/


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