Update: Healthier Life | Success or Failure
15:47:00
I did a post around three weeks ago about 10 small changesfor a healthier life and want to do an update on it.
WHY UPDATE
It is like a commitment to you guys. I told you
guys that I was going to do it and it is kind of a responsibility to
let you know where I am? Did I success or not.
What I promised?
How did it go? SUCCESS
Drink 1.7L room
temperature water
This is pretty much a success except for one day. On that day, I was
out all day long. And when I am out, I am pretty scared to drink. As finding a
toilet is hard and a decent one is difficult. By the mean of decent, I mean it
is clean and feel comfortable with using it which is pretty much the toilet in
my house. Sigh. Umm toilet in hotel room is different.
Jog 30
minutes three times a week
Ok I
tried that once and decide to change it into jog 20 minutes five times a week.
For me, jog for 30 minutes is so hard. I am the kind of person that never run
except someone is chasing me with a knife or gun. Or not you will never see me
running. I walk quickly for 10 minutes before and after the 20 minutes jogging. And I called
that 20 minutes as REAL jogging. And after I adjust the exercise time I can
follow it without worrying I may fail again.
Have a
fruit after dinner or in the afternoon
I did
not do this every day but I pretty much have it after dinner. As I was quite
busy during afternoon. I mostly have mango or orange.
FAIL
Go to
bed before 11P.M. and wake up around 7A.M.
Oh
god, this is no good. I have to remind myself to do this again and again. And I
will keep on trying this.
Have
oatmeal for breakfast
Ehhh I
thought I can do it as I was having oatmeal on and off for the past two months.
But I did not have much oatmeal in the past two weeks. I have to remind myself
to do this too.
Reduce
the spicy in my food
This
is something I am still working on.
Eat
two bowl of vegetable per day
If
fruits count as vegetable then I pass. haha. Just kidding. This something I
need to work on too.
Try
not to use electronic devices before noon (this is gonna to be a challenge)
Well
since I mostly get up at 8A.M. it is big failure. I did manage not to use any
electronic devices before 9:30.
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Free To Contact Me: theonlywellwellgirls@gmail.com
P.S. Acqua (aka On My Way), Have you check out this 'opera'? I think you may like it:)
https://www.youtube.com/watch?v=xCoxGV7j71c
18 comments
Well done you have done so well! I wish I could stop myself using my phone in the morning, It delays me waking up for about an hour, which is just silly :(
ReplyDeleteErin || MakeErinOver
Thanks for sharing it with us babe.
ReplyDeleteTake care doll! Kisses,
BLOG | TAISLANY
This is a great list to follow! I usually drink 2L water every day, but sometimes I am too busy I forgot to drink more than one glass, and I start feeling dizzy and awkward. Water is so important for our overall health. Lovely post! Keep us updated!
ReplyDeleteYiota
PinkDaisyLoves
You have such a lovely blog with so beautiful photos and this post has to be my favorite!
ReplyDeleteCan’t wait to see the new one!
Diana Cloudlet
www.dianacloudlet.com
Progress is progress! I would definitely have a hard time on the things on your list but congrats on the jogging commitment!
ReplyDeletexx, Richel Goes Places
Great tips!! I am for sure going to try some of these for sure!
ReplyDeletexx, Elise
www.sparkleandslippers.blogspot.com
Well done! Youve certainly done much better then I could of! Especially with upper the water intake. I totally get what you mean by bathrooms your happy with using haha xx
ReplyDeletethemakeupartistschoice.com
Well done so far but keep trying to reach your goals, i'm sure you can do it!
ReplyDelete-Alice
alicejlorna.blogspot.com
such a great read :)
ReplyDeletehttp://www.carolinapinglo.com/
Interesting to read an update on this xx
ReplyDeletewww.blossomofhope.blogspot.com
This was really interesting! It's good that you are doing well with most of the goals you've set yourself - I'm sure you will get there with the others as well. x
ReplyDeleteKate Louise Blogs
Yummy those Raspberries look so good, I need to cut back on my electronics
ReplyDeletexo
www.laurajaneatelier.com
I love that you've updated us and followed through! Congrats on your successes! xx
ReplyDeletehttp://www.thatnewdress.com
Well done, you manage to achieve most of them, it takes time to finish them all so keep working on them!
ReplyDeleteEla BellaWorld
I can say that I live healthy lifestyle, I do take care of my body inside and out. My tips would be to eat clean and small portions every 3hours, drink tons of water and be active everyday even if it is only for 30 minutes :)
ReplyDeletexx
Loved your tips as well!
http://putitallonme.com/
Eating clean is the best tip ever. Also fruits are essential to any lifestyle.
ReplyDeleteAndreea
http://couturezilla.com/
I saw that girl! On the second week a 12-year-old with heer ukelele went too and OMG... it's the young girls' season! Good luck with keeping your resolutions!
ReplyDeleteonmywayacqua.blogspot.com | Acqua xx
I've tried so hard to control my sleeping pattern, it isn't perfect but better! I also exercise regularly now it's the whole drinking water which is where my issue lies!
ReplyDeleteLauren x | http://huggled.blogspot.co.uk/